- Vertical. #potd http://flic.kr/p/6GwJ8z #
- Lunch. #potd Reading NYTimes during lunch. http://flic.kr/p/6GRB5K #
- RT @ChuckBeretz: Very funny video clip of Kevin Spacey teaching David Letterman about Twitter: http://tinyurl.com/nd74hp #
- Stretch. #potd My friend during daily streching. http://flic.kr/p/6Ha4Fn #
- Danger. #potd Electric mower. Rainstorm. Bad combo. http://flic.kr/p/6Hnyqg #
- I’m doing a triathlon this weekend for the first time. I’m considering this a learning experience
# - Empty. #potd No happy hour this evening. http://flic.kr/p/6HDKgr #
- Have to start packing for triathlon soon. Bike. Shoes. Hat. Refreshments. Cap. Shirt.. Fear is creeping in. So many rules in race info. #
- Relentless. #potd Vines constantly try to swallow my house. http://flic.kr/p/6HSUEk #
- Triathlon time. Packing up car, brush teeth, then leave. Rain out west looks like it will stay away for now. #
- Survived my first triathlon! Nap time. #
- 105. My number for the race. #potd http://flic.kr/p/6Jarqc #
- Tangled Mess. #potd No matter how you see it..a mess is what you make of it. http://flic.kr/p/6EBJxL #
- RT @TwitterFon: naan studio is hiring great UI designer/developer; new job description at http://bit.ly/102Fq7 #
- Rise. Was up far earlier than usual this morning. Work waited for me. http://flic.kr/p/6EU1Wd #
- Note to self…check out the sites in this post. iPhone apps. http://bit.ly/yoK9x #
- Coke. #potd I really need this on some days http://flic.kr/p/6FbKNW #
- New! #potd New restaurant just opened. Waiting to eat. Smells great. http://flic.kr/p/6FrBa7 #
- RT @savechuck: #Chuck got an Emmy nomination! http://bit.ly/149G9B May not be a major category but I’ll take it #
- 10 days till my first triathlon. Should I start to panic? Forgot goggles today. Eyes are burning. Time to snooze. #
- Stop. #potd Chalk art on local wall. Good stuff. http://flic.kr/p/6FGghS #
- Walter Cronkite, Voice of TV News, Dies. http://tinyurl.com/lle6pz #
- Errands. #potd Driving around to do stuff. http://flic.kr/p/6FRWRe #
- Ride. #potd The 10 mile break on the 25 mile bike ride. http://flic.kr/p/6G24FM #
- Dinner? Hmm…limited options. #potd http://flic.kr/p/6CDDhq #
- 1 Left Foot. #potd Did my typical run today. It was hot. http://flic.kr/p/6CTTDV #
- Watching the Tour de France is amazing. This is the first year it’s in high def. Scenery is gorgeous. #
- Bike Night. #potd I did 17 miles on my new bike. Longest ride in years. http://flic.kr/p/6D96kr #
- Off to UVA track to run in 1 mile race. Biking there..hopefully that loosens me up a bit. Under 6:45 and I’ll be happy. #
- I ran the 200, 400, 800, 1 miler, and the 5k. Holy crap I’m tired. #
- Cool. #potd I ran a lot today. Sipping a cool drink in the evening. http://flic.kr/p/6DvhXs #
- Relax. #potd Long week. Gentle illumination. http://flic.kr/p/6DJzXo #
- 1 hour swim to start the day. Very relaxing. 25 mile bike ride + 3 mile run planned for tomorrow. #
- Tail. Drove to pick up food for the week. #potd http://flic.kr/p/6DVgxV #
- Dinner? Hmm…limited options. #potd http://flic.kr/p/6CDDhq #
- 1 Left Foot. #potd Did my typical run today. It was hot. http://flic.kr/p/6CTTDV #
- Watching the Tour de France is amazing. This is the first year it’s in high def. Scenery is gorgeous. #
- Bike Night. #potd I did 17 miles on my new bike. Longest ride in years. http://flic.kr/p/6D96kr #
- Off to UVA track to run in 1 mile race. Biking there..hopefully that loosens me up a bit. Under 6:45 and I’ll be happy. #
- I ran the 200, 400, 800, 1 miler, and the 5k. Holy crap I’m tired. #
- Cool. #potd I ran a lot today. Sipping a cool drink in the evening. http://flic.kr/p/6DvhXs #
- Relax. #potd Long week. Gentle illumination. http://flic.kr/p/6DJzXo #
- 1 hour swim to start the day. Very relaxing. 25 mile bike ride + 3 mile run planned for tomorrow. #
- Tail. Drove to pick up food for the week. #potd http://flic.kr/p/6DVgxV #
- Tweetup #potd Gathering of tweeters at NECC in DC. http://flic.kr/p/6AG5Ca #
- Clyde #potd Dining in DC. http://flic.kr/p/6AXgdA #
- Flow. #potd Buckets of rain fell from the sky. http://flic.kr/p/6Bne4e #
- Pre Super. #potd New market will be opening in the next month or two. http://flic.kr/p/6BrrAA #
- Pre Super. #potd New market will be opening in the next month or two. http://flic.kr/p/6BrrAA #
- Who would possibly damage a Mac? Someone took a shot in Apple Store. http://tinyurl.com/m4pjj5 #
- Training for triathlon rolls along. http://bit.ly/3NiGg Longest bike ride yet (on new bike). So hilly. @runkeeper is the best. #
- Power. #potd New market will be opening in the next month or two. http://flic.kr/p/6BEi1X #
- Swam laps for 1 hour this morning. Wonder if Bodo’s is open. I’m hungry! #
- Tour de France in high def this year. Very nice! #
- RT @ArmandoSalguero: Nashville police saying former QB Steve McNair dead of gunshot wound to the head. He was 36. I’m stunned. #
- Lazy day. Took it easy – at least for part of the day. #potd http://flic.kr/p/6BZw5W #
- Sprinkles and 61 degrees. Ideal for a run! Last four days: weights, bike, swim, and now a run. Good days
# - Suitcase To pack or not to pack. Is that a question? #potd http://flic.kr/p/6CgD2d #