Jul 262009
 
Jul 192009
 
Jul 122009
 
  • Dinner? Hmm…limited options. #potd http://flic.kr/p/6CDDhq #
  • 1 Left Foot. #potd Did my typical run today. It was hot. http://flic.kr/p/6CTTDV #
  • Watching the Tour de France is amazing. This is the first year it’s in high def. Scenery is gorgeous. #
  • Bike Night. #potd I did 17 miles on my new bike. Longest ride in years. http://flic.kr/p/6D96kr #
  • Off to UVA track to run in 1 mile race. Biking there..hopefully that loosens me up a bit. Under 6:45 and I’ll be happy. #
  • I ran the 200, 400, 800, 1 miler, and the 5k. Holy crap I’m tired. #
  • Cool. #potd I ran a lot today. Sipping a cool drink in the evening. http://flic.kr/p/6DvhXs #
  • Relax. #potd Long week. Gentle illumination. http://flic.kr/p/6DJzXo #
  • 1 hour swim to start the day. Very relaxing. 25 mile bike ride + 3 mile run planned for tomorrow. #
  • Tail. Drove to pick up food for the week. #potd http://flic.kr/p/6DVgxV #
Jul 122009
 
  • Dinner? Hmm…limited options. #potd http://flic.kr/p/6CDDhq #
  • 1 Left Foot. #potd Did my typical run today. It was hot. http://flic.kr/p/6CTTDV #
  • Watching the Tour de France is amazing. This is the first year it’s in high def. Scenery is gorgeous. #
  • Bike Night. #potd I did 17 miles on my new bike. Longest ride in years. http://flic.kr/p/6D96kr #
  • Off to UVA track to run in 1 mile race. Biking there..hopefully that loosens me up a bit. Under 6:45 and I’ll be happy. #
  • I ran the 200, 400, 800, 1 miler, and the 5k. Holy crap I’m tired. #
  • Cool. #potd I ran a lot today. Sipping a cool drink in the evening. http://flic.kr/p/6DvhXs #
  • Relax. #potd Long week. Gentle illumination. http://flic.kr/p/6DJzXo #
  • 1 hour swim to start the day. Very relaxing. 25 mile bike ride + 3 mile run planned for tomorrow. #
  • Tail. Drove to pick up food for the week. #potd http://flic.kr/p/6DVgxV #
Jul 052009