Aug 292010
 
Aug 222010
 
Aug 152010
 
  • Breakfast. Feeling good after 14 miles yesterday. — at Cafe Cubano http://gowal.la/r/21pbu #
  • Three Posts http://flic.kr/p/8qFKtr #
  • A strong 14 miles. Felt good. RT @INGRunnerNation: Monday morning roll call!! Anyone log any miles this weekend?? #ingnation #
  • Kick and Cardio followed by 4.5 mile run at 8:50 pace…in 94 degree heat. Can you say whipped? #
  • Hole http://flic.kr/p/8r1NS2 #
  • Is this photo from Vancouver or Seattle? I thought Vancouver but could be wrong… http://flic.kr/p/8rgrKp #
  • Formation http://flic.kr/p/8rgF2p #
  • Marathon training rolls along. I have to do 7 miles tonight, 4 tomorrow, and 16 Saturday. I'll be honest, I don't want to run right now. #
  • But I'll try a good slow 7 miles in the 96 degree evening. Try is all I can say 🙂 #
  • Bowl http://flic.kr/p/8rxXs2 #
  • I ran my 4 miles this morning just so I wouldn't have to run for 48 hours. Next up – 16 miles on Saturday morning. #
  • Grande http://flic.kr/p/8rPdfg #
  • Saturday plan: run 16 miles, eat lunch, nap, read NY Times, watch Dolphins preseason game, sleep. The first part has me worried 🙂 #
  • Prep http://flic.kr/p/8s7it3 #
  • Finished my 16 mile run at a 9:44 pace. I'm happy with that. Now time to settle in and watch some movies on a cloudy day. #
  • Reading the Times, waking up. — at Barnes & Noble http://gowal.la/r/22FoF #
Aug 082010
 
Aug 012010