- Breakfast. Feeling good after 14 miles yesterday. — at Cafe Cubano http://gowal.la/r/21pbu #
- Three Posts http://flic.kr/p/8qFKtr #
- A strong 14 miles. Felt good. RT @INGRunnerNation: Monday morning roll call!! Anyone log any miles this weekend?? #ingnation #
- Kick and Cardio followed by 4.5 mile run at 8:50 pace…in 94 degree heat. Can you say whipped? #
- Hole http://flic.kr/p/8r1NS2 #
- Is this photo from Vancouver or Seattle? I thought Vancouver but could be wrong… http://flic.kr/p/8rgrKp #
- Formation http://flic.kr/p/8rgF2p #
- Marathon training rolls along. I have to do 7 miles tonight, 4 tomorrow, and 16 Saturday. I'll be honest, I don't want to run right now. #
- But I'll try a good slow 7 miles in the 96 degree evening. Try is all I can say
# - Bowl http://flic.kr/p/8rxXs2 #
- I ran my 4 miles this morning just so I wouldn't have to run for 48 hours. Next up – 16 miles on Saturday morning. #
- Grande http://flic.kr/p/8rPdfg #
- Saturday plan: run 16 miles, eat lunch, nap, read NY Times, watch Dolphins preseason game, sleep. The first part has me worried #
- Prep http://flic.kr/p/8s7it3 #
- Finished my 16 mile run at a 9:44 pace. I'm happy with that. Now time to settle in and watch some movies on a cloudy day. #
- Reading the Times, waking up. — at Barnes & Noble http://gowal.la/r/22FoF #
Raman Pfaff's Blog
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