- Still tired from run yesterday, but very hungry! — at Cafe Cubano http://gowal.la/r/24biJ #
- Only managed 15 miles yesterday at a 10 minute pace. A bit slower and shorter than I'd hoped for, but it was pretty warm. #
- Shift http://flic.kr/p/8uECVC #
- initial version pulled. RT @jnack: Typography + Profanity = cheery breakup ….catch it while it lasts): http://bit.ly/b2rW5E #
- Did 5 miles at 9:42 pace right after Kick-n-Cardio at ACAC. Now I get 48 hrs with no running
I need to go buy new running socks.. # - Roll http://flic.kr/p/8uVFqF #
- Slinky http://flic.kr/p/8vfcCj #
- Late http://flic.kr/p/8vtzVH #
- Office http://flic.kr/p/8vGJRr #
- I think I've gotten 10 hours of sleep this week. Insomnia is never good for running. Did my five miles at 10:10 pace today. Ugh. #
- Did my 8 miles at 9:40 pace yesterday. Really a rough week. #
- Zebras http://flic.kr/p/8vYpGW #
- Did 17 mile run at 9:32 pace. Longest run of year. Included the up/down fun of Observatory Hill twice. Happy with outcome. #
- Shop & Fear http://flic.kr/p/8wbiJ2 #
Raman Pfaff's Blog
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