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	<title>Raman Pfaff&#039;s Blog &#187; mj8k</title>
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	<description>Peering at my own life.</description>
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		<title>Longest run of year. Check.</title>
		<link>http://www.ramanpfaff.com/2009/03/09/longest-run-of-year-check/</link>
		<comments>http://www.ramanpfaff.com/2009/03/09/longest-run-of-year-check/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 02:12:09 +0000</pubDate>
		<dc:creator>Raman</dc:creator>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[10 miler]]></category>
		<category><![CDATA[mj8k]]></category>
		<category><![CDATA[running]]></category>

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		<description><![CDATA[On Saturday I took a shot at a long run but the freakishly warm day (over 80 in March!) was a bit much. I made it 8 miles and then decided walking the last two was more to my liking. Sunday was even warmer than Saturday. 84 degrees. A week ago it was 24 degrees. <a href='http://www.ramanpfaff.com/2009/03/09/longest-run-of-year-check/'>[...]</a>]]></description>
			<content:encoded><![CDATA[<p>On Saturday I took a shot at a long run but the freakishly warm day (over 80 in March!) was a bit much. I made it 8 miles and then decided walking the last two was more to my liking.</p>
<p>Sunday was even warmer than Saturday. 84 degrees. A week ago it was 24 degrees. My body didn&#8217;t want to deal with it so I went to the gym and swam laps for 30 minutes.</p>
<p>Today was a bit cooler. Only 78 degrees. My body was ready and off I went. After 11.5 miles I made it back home. Very tired but feeling pretty good. This Saturday is the first big &#8220;official&#8221; race of the year. I&#8217;ll see how my body feels when trying to run for time in the Matha Jefferson 8k run. Two weeks after that is the C-Ville 10 Miler (the biggest race of the year here in town). I&#8217;ll let you know how it goes.</p>
<p>Tomorrow will be a nice day of rest. My body is already looking forward to it <img src='http://www.ramanpfaff.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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